Winda Saintil
Staff Writer
For the last year we have heard or seen countless campaign ads. Having access to this information is necessary, but it can also have negative impacts on our mental health. With so much circulating information, it can feel like the political drama never stops. On top of the election stress, so many people are struggling financially. The upcoming election provides a glimmer of hope and is seen as an important battle ground by many. So, it’s easy to panic when we think the wrong party has a chance at winning the race. We may even think and worry aboutall the possible scenarios that could arise from this outcome.
Still, we must keep in mind that what matters most is our well-being as well as the well-being of those around us. Many different factors are at play so we can only control so much. We must still go on with our lives and continue living. Our focus should be directed to how we can minimize our stress, anger, or any other emotions that this election may cause or aggravate. Uncontrolled or unaddressed emotions can lead to negative consequences such as anxiety, depression, substance abuse, suicidal thoughts, aggression, violence,
physical symptoms, damaged relationships, and so on. If you are starting to experience some of these negative outcomes, there is still hope. Here are some ways in which you can attempt to regulate your emotions:
1. Talk to friends, family members, or mentors.
2. Direct your focus to things you enjoy doing or to things that will make a difference in your local communities.
3. Turn off the news if you are already feeling overwhelmed.
4. Go outside, enjoy fresh air, and exercise.
5. Journal regularly and include themes such as what you are grateful for.
6. Find ways to ground yourself in the present. This can include a countdown where you would apply the 5-4-3-2-1 activity. Feel free to modify it to fit your individual preferences.
For
Example:
5- Look for 5 things you can see with your eyes.
4- Look for 4 things you can touch
with your hands.
3- Look for 3 different colors.
2- Think of 2 things you are grateful for.
1- Think about 1 thing you can do today that will save you time tomorrow and go do it.
These management techniques may not be effective for everyone. If needed, it is important to seek the help of a professional. If you cannot afford counseling services, there are many organizations and hotlines that will be able to assist you. Use the tools at your disposal by searching the internet as well as contacting community service agencies in your area. All in all, do not forget to protect your mind this election season.
Yes, many things are uncertain at the moment, but we must never lose hope. As a collective, it is our duty to rise above any situation for the good of ourselves, our communities, and our country. Let us continually remember that the world is only as good as “We the People” are willing to make it.
sainw29@mail.broward.edu
